Other · Nutrition facts

Le Pain Au Seigle

218 kcal per 100 g, with 7.3 g protein, 41 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High fiber
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Le Pain Au SeigleNutri-Score ACompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
7.3 g
Protein
14% of calories
41 g
Carbs
80% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar3.8g
Saturated fat0.2g1% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560780879762 · Data last verified:

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3560780879762

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Common questions

How many calories are in Le Pain Au Seigle?

Le Pain Au Seigle has 218 kcal per 100 g.

How much protein is in Le Pain Au Seigle?

Le Pain Au Seigle contains 7.3 g of protein per 100 g.

Is Le Pain Au Seigle high in carbs?

Yes — carbohydrates provide 80% of its calories (41 g per 100 g, of which 3.8 g is sugar). It also delivers 5.9 g of fiber.

Is Le Pain Au Seigle high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Le Pain Au Seigle a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Le Pain Au Seigle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.9 g). Overall that places it in band A.

How much Le Pain Au Seigle is 100 calories?

About 46 g of Le Pain Au Seigle equals 100 kcal.

Is Le Pain Au Seigle high in sugar or fat?

Per 100 g it has 3.8 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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