Fish & Seafood · Nutrition facts

Le Coeur Frais Guacamole

129 kcal per 100 g, with 6.1 g protein, 11 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 80 g
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Le Coeur Frais GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
6.1 g
Protein
19% of calories
11 g
Carbs
34% of calories
6.7 g
Fat
47% of calories
Macro split
Protein 19%Carbs 34%Fat 47%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.8g
Saturated fat2.3g12% DV
Cholesterol29mg10% DV
Sodium720mg31% DV
Potassium118.1mg3% DV
Calcium98.5mg8% DV
Iron0.3mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302740046674 · Data last verified:

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3302740046674

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Common questions

How many calories are in Le Coeur Frais Guacamole?

Le Coeur Frais Guacamole by Fleury Michon has 129 kcal per 100 g. One serving (80 g) is about 103 kcal.

How much protein is in Le Coeur Frais Guacamole?

Le Coeur Frais Guacamole contains 6.1 g of protein per 100 g — about 4.9 g per 80 g serving.

Is Le Coeur Frais Guacamole high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Le Coeur Frais Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Le Coeur Frais Guacamole is 100 calories?

About 78 g of Le Coeur Frais Guacamole equals 100 kcal.

Is Le Coeur Frais Guacamole a good source of calcium?

It is a moderate source: 98.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Le Coeur Frais Guacamole high in sugar or fat?

Per 100 g it has 2.8 g sugar and 6.7 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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