Fish & Seafood · Nutrition facts

Le Gourmand Thon (14 Bâtonnets)

141 kcal per 100 g, with 7.5 g protein, 9.6 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 5 bâtonnets (87,1 g)
Calcium rich
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Le Gourmand Thon (14 Bâtonnets)Nutri-Score CCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
7.5 g
Protein
21% of calories
9.6 g
Carbs
27% of calories
8.1 g
Fat
52% of calories
Macro split
Protein 21%Carbs 27%Fat 52%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.5g
Saturated fat3.7g18% DV
Cholesterol34.6mg12% DV
Sodium640mg28% DV
Potassium143.8mg3% DV
Calcium125.4mg10% DV
Iron0.4mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302746456026 · Data last verified:

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3302746456026

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Common questions

How many calories are in Le Gourmand Thon (14 Bâtonnets)?

Le Gourmand Thon (14 Bâtonnets) by Fleury Michon has 141 kcal per 100 g. One serving (87 g) is about 123 kcal.

How much protein is in Le Gourmand Thon (14 Bâtonnets)?

Le Gourmand Thon (14 Bâtonnets) contains 7.5 g of protein per 100 g — about 6.5 g per 87 g serving.

Is Le Gourmand Thon (14 Bâtonnets) high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Le Gourmand Thon (14 Bâtonnets) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (640 mg). Overall that places it in band C.

How much Le Gourmand Thon (14 Bâtonnets) is 100 calories?

About 71 g of Le Gourmand Thon (14 Bâtonnets) equals 100 kcal.

Is Le Gourmand Thon (14 Bâtonnets) a good source of calcium?

It is a moderate source: 125.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Le Gourmand Thon (14 Bâtonnets) high in sugar or fat?

Per 100 g it has 2.5 g sugar and 8.1 g fat (3.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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