Fish & Seafood · Nutrition facts

Langostino Cocido

360 kcal per 100 g, with 19 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Langostino CocidoNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
19 g
Protein
89% of calories
0 g
Carbs
0% of calories
1 g
Fat
11% of calories
Macro split
Protein 89%Carbs 0%Fat 11%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.4g2% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489121589 · Data last verified:

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4056489121589

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Common questions

How many calories are in Langostino Cocido?

Langostino Cocido by Ocean Sea has 360 kcal per 100 g.

How much protein is in Langostino Cocido?

Langostino Cocido contains 19 g of protein per 100 g.

Is Langostino Cocido a good source of protein?

Yes — 19 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

Is Langostino Cocido keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Langostino Cocido high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Langostino Cocido have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (680 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Langostino Cocido is 100 calories?

About 28 g of Langostino Cocido equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Langostino Cocido high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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