Kikkererwten Pois Chiches

Kikkererwten Pois Chiches by Bonduelle has 19 kcal per 100 g. One serving (130 g) is about 25 kcal.

Kikkererwten Pois Chiches contains 6.4 g of protein per 100 g — about 8.3 g per 130 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

It is a moderate source: 570.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.