Other · Nutrition facts

Salades

by Bonduelle

20 kcal per 100 g, with 1 g protein, 2.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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SaladesNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
21% of calories
2.6 g
Carbs
55% of calories
0.5 g
Fat
24% of calories
Macro split
Protein 21%Carbs 55%Fat 24%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.7g
Saturated fat0.1g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681168211 · Data last verified:

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3083681168211

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Common questions

How many calories are in Salades?

Salades by Bonduelle has 20 kcal per 100 g.

How much protein is in Salades?

Salades contains 1 g of protein per 100 g.

Is Salades keto-friendly?

With 2.6 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salades low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Salades have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Salades is 100 calories?

About 500 g of Salades equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salades high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Salades high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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