Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0216287710413 · Data last verified:
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Common questions
How many calories are in Jarlsberg Lite?
Jarlsberg Lite has 267 kcal per 100 g.
How much protein is in Jarlsberg Lite?
Jarlsberg Lite contains 30 g of protein per 100 g.
Is Jarlsberg Lite a good source of protein?
Yes — 30 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Jarlsberg Lite keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jarlsberg Lite high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Jarlsberg Lite high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Why does Jarlsberg Lite have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (466.7 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jarlsberg Lite is 100 calories?
About 37 g of Jarlsberg Lite equals 100 kcal.
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