Meat · Nutrition facts

Jambon Sec Fumé Le Galibier

214 kcal per 100 g, with 30 g protein, 1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec Fumé Le GalibierNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
56% of calories
1 g
Carbs
2% of calories
10 g
Fat
42% of calories
Macro split
Protein 56%Carbs 2%Fat 42%

Nutrition facts

per 100 g
Sugar1g
Saturated fat4g20% DV
Sodium2040mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2499601118401 · Data last verified:

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2499601118401

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Common questions

How many calories are in Jambon Sec Fumé Le Galibier?

Jambon Sec Fumé Le Galibier has 214 kcal per 100 g.

How much protein is in Jambon Sec Fumé Le Galibier?

Jambon Sec Fumé Le Galibier contains 30 g of protein per 100 g.

Is Jambon Sec Fumé Le Galibier a good source of protein?

Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Sec Fumé Le Galibier keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Fumé Le Galibier high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Why does Jambon Sec Fumé Le Galibier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2040 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jambon Sec Fumé Le Galibier is 100 calories?

About 47 g of Jambon Sec Fumé Le Galibier equals 100 kcal.

Is Jambon Sec Fumé Le Galibier high in sugar or fat?

Per 100 g it has 1 g sugar and 10 g fat (4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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