Jambon Cuit Sans Couenne

Jambon Cuit Sans Couenne has 136 kcal per 100 g.

Jambon Cuit Sans Couenne contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 74 g of Jambon Cuit Sans Couenne equals 100 kcal.

Per 100 g it has 0 g sugar and 5.7 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.