Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275461001782 · Data last verified:
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Common questions
How many calories are in Jambon Cru?
Jambon Cru has 219 kcal per 100 g.
How much protein is in Jambon Cru?
Jambon Cru contains 24.4 g of protein per 100 g.
Is Jambon Cru a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Jambon Cru keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Jambon Cru high in sodium?
Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.
Why does Jambon Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (1960 mg); points in favor come from protein (24.4 g). Overall that places it in band D.
How much Jambon Cru is 100 calories?
About 46 g of Jambon Cru equals 100 kcal.
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