Meat · Nutrition facts

Italian Milano Salami

360 kcal per 100 g, with 23 g protein, 1.2 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Italian Milano SalamiNutri-Score ECompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
23 g
Protein
26% of calories
1.2 g
Carbs
1% of calories
29 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat11g55% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600045689 · Data last verified:

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Barcode

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4088600045689

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Common questions

How many calories are in Italian Milano Salami?

Italian Milano Salami has 360 kcal per 100 g.

How much protein is in Italian Milano Salami?

Italian Milano Salami contains 23 g of protein per 100 g.

Is Italian Milano Salami a good source of protein?

Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Italian Milano Salami keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Milano Salami high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Italian Milano Salami high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Italian Milano Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (11 g), sodium (1600 mg); points in favor come from protein (23 g). Overall that places it in band E.

How much Italian Milano Salami is 100 calories?

About 28 g of Italian Milano Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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