Irish Oat Cookies

Irish Oat Cookies by Grahams has 364 kcal per 100 g.

Irish Oat Cookies contains 1.8 g of protein per 100 g.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (17.2 g), saturated fat (14.9 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 27 g of Irish Oat Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.