Dairy & Eggs · Nutrition facts

High Protein Yogurt

60 kcal per 100 g, with 10 g protein, 6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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High Protein YogurtNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
60% of calories
6 g
Carbs
36% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 60%Carbs 36%Fat 4%

Nutrition facts

per 100 g
Sugar4g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459429367 · Data last verified:

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4061459429367

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Common questions

How many calories are in High Protein Yogurt?

High Protein Yogurt has 60 kcal per 100 g.

How much protein is in High Protein Yogurt?

High Protein Yogurt contains 10 g of protein per 100 g.

Is High Protein Yogurt a good source of protein?

Yes — 10 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is High Protein Yogurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does High Protein Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much High Protein Yogurt is 100 calories?

About 167 g of High Protein Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is High Protein Yogurt high in sugar or fat?

Per 100 g it has 4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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