Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489154365 · Data last verified:
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Common questions
How many calories are in Hennepzaad?
Hennepzaad by Lidl has 564 kcal per 100 g.
How much protein is in Hennepzaad?
Hennepzaad contains 32.2 g of protein per 100 g.
Is Hennepzaad a good source of protein?
Yes — 32.2 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Hennepzaad keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hennepzaad low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hennepzaad a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Hennepzaad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (4.4 g); points in favor come from fiber (5.4 g), protein (32.2 g). Overall that places it in band B.
How much Hennepzaad is 100 calories?
About 18 g of Hennepzaad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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