Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172389566 · Data last verified:
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Common questions
How many calories are in Leinsamen Ganz?
Leinsamen Ganz by DmBio has 532 kcal per 100 g. One serving (100 g) is about 532 kcal.
How much protein is in Leinsamen Ganz?
Leinsamen Ganz contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Leinsamen Ganz a good source of protein?
Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Leinsamen Ganz keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamen Ganz high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Leinsamen Ganz low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Leinsamen Ganz a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Leinsamen Ganz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (5.3 g); points in favor come from fiber (26 g), protein (22 g). Overall that places it in band B.
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