Other · Nutrition facts

Hamburger Buns

297 kcal per 100 g, with 8.9 g protein, 51 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Hamburger BunsNutri-Score BCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
8.9 g
Protein
12% of calories
51 g
Carbs
70% of calories
5.8 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar6.1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium259.8mg6% DV
Calcium38.3mg3% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260362180673 · Data last verified:

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4260362180673

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by InterCookles24 has 297 kcal per 100 g.

How much protein is in Hamburger Buns?

Hamburger Buns contains 8.9 g of protein per 100 g.

Is Hamburger Buns high in carbs?

Yes — carbohydrates provide 70% of its calories (51 g per 100 g, of which 6.1 g is sugar). It also delivers 2.6 g of fiber.

Is Hamburger Buns high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Hamburger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Hamburger Buns is 100 calories?

About 34 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 6.1 g sugar and 5.8 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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