Halloumi & Hot Honey Batons

Halloumi & Hot Honey Batons by Tesco Finest has 325 kcal per 100 g. One serving (32 g) is about 104 kcal.

Halloumi & Hot Honey Batons contains 10.3 g of protein per 100 g — about 3.3 g per 32 g serving.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1056.2 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1056.2 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

About 31 g of Halloumi & Hot Honey Batons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.3 g sugar and 15.3 g fat (5 g saturated). Fat provides 42% of its calories, so portion size matters most here.