Habi Vol-au-vent

Habi Vol-au-vent by Habi has 129 kcal per 100 g.

Habi Vol-au-vent contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (430 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 78 g of Habi Vol-au-vent equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.8 g fat (3.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.