Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436021664884 · Data last verified:
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Common questions
How many calories are in Garbanzos?
Garbanzos has 77 kcal per 100 g.
How much protein is in Garbanzos?
Garbanzos contains 5.7 g of protein per 100 g.
Is Garbanzos low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Garbanzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Garbanzos is 100 calories?
About 130 g of Garbanzos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (0.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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