Galettes Flocons D’avoine

Galettes Flocons D’avoine has 503 kcal per 100 g. One serving (19 g) is about 95 kcal.

Galettes Flocons D’avoine contains 6.3 g of protein per 100 g — about 1.2 g per 19 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (37 g), saturated fat (14 g); points in favor come from fiber (4.9 g). Overall that places it in band E.

About 20 g of Galettes Flocons D’avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.