Fry's Peppermint Cream

Fry's Peppermint Cream by Cadbury has 418 kcal per 100 g. One serving (49 g) is about 205 kcal.

Fry's Peppermint Cream contains 1.8 g of protein per 100 g — about 0.9 g per 49 g serving.

Yes — carbohydrates provide 70% of its calories (73 g per 100 g, of which 65 g is sugar). It also delivers 2.9 g of fiber.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (65 g), saturated fat (7.5 g). Overall that places it in band D.

About 24 g of Fry's Peppermint Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.