Fox's Melts

Fox's Melts by FOX’s has 533 kcal per 100 g. One serving (12 g) is about 64 kcal.

Fox's Melts contains 5.8 g of protein per 100 g — about 0.7 g per 12 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 24.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (30 g), saturated fat (15 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 19 g of Fox's Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.