Filets De Maquereaux Au Naturel

Filets De Maquereaux Au Naturel by Odyssée has 246 kcal per 100 g. One serving (106 g) is about 261 kcal.

Filets De Maquereaux Au Naturel contains 18.7 g of protein per 100 g — about 19.8 g per 106 g serving.

Yes — 18.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (400 mg); points in favor come from protein (18.7 g). Overall that places it in band C.

About 41 g of Filets De Maquereaux Au Naturel equals 100 kcal.

Per 100 g it has 0.5 g sugar and 18.7 g fat (4.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.