Bakery · Nutrition facts

Everything Bread

279 kcal per 100 g, with 9.3 g protein, 41.9 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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Everything BreadNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
13% of calories
41.9 g
Carbs
58% of calories
9.3 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium534.9mg23% DV
Potassium230.1mg5% DV
Calcium30.7mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039677873983 · Data last verified:

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Barcode

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0039677873983

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Common questions

How many calories are in Everything Bread?

Everything Bread by Wholesome Harvest has 279 kcal per 100 g.

How much protein is in Everything Bread?

Everything Bread contains 9.3 g of protein per 100 g.

Is Everything Bread high in sodium?

Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.

Is Everything Bread a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Everything Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (534.9 mg); points in favor come from fiber (5.2 g), protein (9.3 g). Overall that places it in band A.

How much Everything Bread is 100 calories?

About 36 g of Everything Bread equals 100 kcal.

Is Everything Bread a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Everything Bread high in sugar or fat?

Per 100 g it has 7 g sugar and 9.3 g fat (0 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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