Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27052709 · Data last verified:
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Common questions
How many calories are in Delikatess Kernschinken?
Delikatess Kernschinken by Mühlenhof has 190 kcal per 100 g.
How much protein is in Delikatess Kernschinken?
Delikatess Kernschinken contains 24 g of protein per 100 g.
Is Delikatess Kernschinken a good source of protein?
Yes — 24 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Delikatess Kernschinken keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Delikatess Kernschinken high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Delikatess Kernschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1840 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Delikatess Kernschinken is 100 calories?
About 53 g of Delikatess Kernschinken equals 100 kcal.
Is Delikatess Kernschinken high in sugar or fat?
Per 100 g it has 0.7 g sugar and 10 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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