Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710401536 · Data last verified:
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Common questions
How many calories are in Croque-monsieur?
Croque-monsieur by Auchan, Pouce has 193 kcal per 100 g. One serving (130 g) is about 251 kcal.
How much protein is in Croque-monsieur?
Croque-monsieur contains 7.9 g of protein per 100 g — about 10.3 g per 130 g serving.
Is Croque-monsieur high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Croque-monsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (520 mg). Overall that places it in band C.
How much Croque-monsieur is 100 calories?
About 52 g of Croque-monsieur equals 100 kcal.
Is Croque-monsieur high in sugar or fat?
Per 100 g it has 2.5 g sugar and 6.4 g fat (3.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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