Other · Nutrition facts

Jambon Fromage

by Auchan

222 kcal per 100 g, with 11 g protein, 29 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 150 g (150 g = 1/3 pizza)
Good proteinPotassiumCalcium rich
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Jambon FromageNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
29 g
Carbs
54% of calories
6.2 g
Fat
26% of calories
Macro split
Protein 20%Carbs 54%Fat 26%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.3g
Saturated fat3.5g18% DV
Cholesterol27.7mg9% DV
Sodium480mg21% DV
Potassium308.1mg7% DV
Calcium147.8mg11% DV
Iron1.5mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710456000 · Data last verified:

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3596710456000

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Common questions

How many calories are in Jambon Fromage?

Jambon Fromage by Auchan has 222 kcal per 100 g. One serving (150 g) is about 333 kcal.

How much protein is in Jambon Fromage?

Jambon Fromage contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.

Is Jambon Fromage a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Jambon Fromage high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Jambon Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Jambon Fromage is 100 calories?

About 45 g of Jambon Fromage equals 100 kcal.

Is Jambon Fromage a good source of calcium?

It is a moderate source: 147.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Jambon Fromage a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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