Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210200068 · Data last verified:
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Common questions
How many calories are in Cranchito?
Cranchito by Milka has 525 kcal per 100 g. One serving (23 g) is about 122 kcal.
How much protein is in Cranchito?
Cranchito contains 5.4 g of protein per 100 g — about 1.3 g per 23 g serving.
Is Cranchito high in sugar?
Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Cranchito high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Cranchito have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (38.5 g), saturated fat (16 g), sodium (400 mg). Overall that places it in band E.
How much Cranchito is 100 calories?
About 19 g of Cranchito equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cranchito high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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