Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2075760004405 · Data last verified:
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Common questions
How many calories are in Cous Cous?
Cous Cous has 170 kcal per 100 g.
How much protein is in Cous Cous?
Cous Cous contains 8 g of protein per 100 g.
Is Cous Cous low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.
Why does Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Cous Cous is 100 calories?
About 59 g of Cous Cous equals 100 kcal.
Is Cous Cous high in sugar or fat?
Per 100 g it has 0.2 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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