Other · Nutrition facts

Lasagna

171 kcal per 100 g, with 10.4 g protein, 15.8 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 380g
Good protein
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LasagnaNutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
10.4 g
Protein
25% of calories
15.8 g
Carbs
37% of calories
7.2 g
Fat
38% of calories
Macro split
Protein 25%Carbs 37%Fat 38%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat4.1g20% DV
Trans fat0g
Sodium141.9mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100000036431 · Data last verified:

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2100000036431

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Common questions

How many calories are in Lasagna?

Lasagna has 171 kcal per 100 g. One serving (380 g) is about 650 kcal.

How much protein is in Lasagna?

Lasagna contains 10.4 g of protein per 100 g — about 39.5 g per 380 g serving.

Is Lasagna a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Why does Lasagna have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (10.4 g). Overall that places it in band B.

How much Lasagna is 100 calories?

About 58 g of Lasagna equals 100 kcal.

Is Lasagna high in sugar or fat?

Per 100 g it has 3.1 g sugar and 7.2 g fat (4.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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