Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20233143 · Data last verified:
Compare Cotto with another foodLog Cotto in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cotto?
Cotto by Maestade has 101 kcal per 100 g.
How much protein is in Cotto?
Cotto contains 17 g of protein per 100 g.
Is Cotto a good source of protein?
Yes — 17 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Cotto keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cotto high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Cotto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Cotto is 100 calories?
About 99 g of Cotto equals 100 kcal.
Is Cotto high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Dés De JambonSaint Alby125 kcal · 21g proteinC
Spalla CottaLidl104 kcal · 17g proteinB
Chicken Breast Fillets Pre-cookedCulinea114 kcal · 20.4g proteinB
Marinés 2 PavesL'étal du Boucher112 kcal · 19g proteinC
Sunca Din Piept De PuiPikok108 kcal · 19g proteinC
Jambon Cuit DoréDulano115 kcal · 20g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API