Meat · Nutrition facts

Spalla Cotta

by Lidl

104 kcal per 100 g, with 17 g protein, 2 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Spalla CottaNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
17 g
Protein
66% of calories
2 g
Carbs
8% of calories
3 g
Fat
26% of calories
Macro split
Protein 66%Carbs 8%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.2g6% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20260026 · Data last verified:

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Common questions

How many calories are in Spalla Cotta?

Spalla Cotta by Lidl has 104 kcal per 100 g. One serving (100 g) is about 104 kcal.

How much protein is in Spalla Cotta?

Spalla Cotta contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Spalla Cotta a good source of protein?

Yes — 17 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Spalla Cotta keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spalla Cotta high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Spalla Cotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Spalla Cotta is 100 calories?

About 96 g of Spalla Cotta equals 100 kcal.

Is Spalla Cotta high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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