Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027632782 · Data last verified:
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Common questions
How many calories are in Chou Blanc Râpé?
Chou Blanc Râpé by Migros, Migros Bio has 30 kcal per 100 g.
How much protein is in Chou Blanc Râpé?
Chou Blanc Râpé contains 1.4 g of protein per 100 g.
Is Chou Blanc Râpé keto-friendly?
With 4.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chou Blanc Râpé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chou Blanc Râpé a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Chou Blanc Râpé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Chou Blanc Râpé is 100 calories?
About 333 g of Chou Blanc Râpé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou Blanc Râpé high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
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