Cheesy Sourdough Crackers

Cheesy Sourdough Crackers by Sasquatch Foods has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Cheesy Sourdough Crackers contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (785.7 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band B.

About 25 g of Cheesy Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.