Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245360004153 · Data last verified:
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Common questions
How many calories are in Cassoulet?
Cassoulet has 138 kcal per 100 g.
How much protein is in Cassoulet?
Cassoulet contains 9.5 g of protein per 100 g.
Is Cassoulet low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Cassoulet a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Cassoulet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9.5 g). Overall that places it in band A.
How much Cassoulet is 100 calories?
About 72 g of Cassoulet equals 100 kcal.
Is Cassoulet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7 g fat (0.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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