Canola Oil Cooking Spray

Canola Oil Cooking Spray by Kirkland,Kirkland Signature has 125 kcal per 100 g. One serving (14 g) is about 18 kcal.

Canola Oil Cooking Spray contains 0 g of protein per 100 g — about 0 g per 14 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 80 g of Canola Oil Cooking Spray equals 100 kcal.

Per 100 g it has 0 g sugar and 13.9 g fat (1.2 g saturated). Fat provides 100% of its calories, so portion size matters most here.