Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807537393 · Data last verified:
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Common questions
How many calories are in Cacao Instantáneo?
Cacao Instantáneo by Consum has 385 kcal per 100 g. One serving (14 g) is about 54 kcal.
How much protein is in Cacao Instantáneo?
Cacao Instantáneo contains 5 g of protein per 100 g — about 0.7 g per 14 g serving.
Is Cacao Instantáneo high in carbs?
Yes — carbohydrates provide 88% of its calories (82 g per 100 g, of which 79 g is sugar). It also delivers 6.4 g of fiber.
Is Cacao Instantáneo high in sugar?
Yes — 79 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Cacao Instantáneo low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Cacao Instantáneo a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Cacao Instantáneo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (79 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Cacao Instantáneo is 100 calories?
About 26 g of Cacao Instantáneo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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