Other · Nutrition facts

Brocolis En Fleurettes Bio

by Auchan Bio

20 kcal per 100 g, with 2.3 g protein, 1.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 180 g (1/3 sachet (180 g))
Low carbLow caloriePotassiumVitamin C
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Brocolis En Fleurettes BioNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
47% of calories
1.5 g
Carbs
30% of calories
0.5 g
Fat
23% of calories
Macro split
Protein 47%Carbs 30%Fat 23%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710495429 · Data last verified:

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3596710495429

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Common questions

How many calories are in Brocolis En Fleurettes Bio?

Brocolis En Fleurettes Bio by Auchan Bio has 20 kcal per 100 g. One serving (180 g) is about 36 kcal.

How much protein is in Brocolis En Fleurettes Bio?

Brocolis En Fleurettes Bio contains 2.3 g of protein per 100 g — about 4.1 g per 180 g serving.

Is Brocolis En Fleurettes Bio keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brocolis En Fleurettes Bio low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Brocolis En Fleurettes Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brocolis En Fleurettes Bio is 100 calories?

About 500 g of Brocolis En Fleurettes Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brocolis En Fleurettes Bio high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Brocolis En Fleurettes Bio a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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