Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710496556 · Data last verified:
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Common questions
How many calories are in Les Natures Asperges Vertes?
Les Natures Asperges Vertes by Auchan has 22 kcal per 100 g. One serving (150 g) is about 33 kcal.
How much protein is in Les Natures Asperges Vertes?
Les Natures Asperges Vertes contains 2.9 g of protein per 100 g — about 4.4 g per 150 g serving.
Is Les Natures Asperges Vertes keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Les Natures Asperges Vertes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Les Natures Asperges Vertes is 100 calories?
About 455 g of Les Natures Asperges Vertes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Les Natures Asperges Vertes high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Les Natures Asperges Vertes a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Les Natures Asperges Vertes high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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