Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682906899089 · Data last verified:
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Common questions
How many calories are in Breakfast Bistro Box?
Breakfast Bistro Box by FRESH & READY FOODS has 257 kcal per 100 g.
How much protein is in Breakfast Bistro Box?
Breakfast Bistro Box contains 15.9 g of protein per 100 g.
Is Breakfast Bistro Box a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Breakfast Bistro Box low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.
Is Breakfast Bistro Box high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Breakfast Bistro Box have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (15.9 g). Overall that places it in band C.
How much Breakfast Bistro Box is 100 calories?
About 39 g of Breakfast Bistro Box equals 100 kcal.
Is Breakfast Bistro Box high in sugar or fat?
Per 100 g it has 0.9 g sugar and 14.2 g fat (7.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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