Vegetables · Nutrition facts

Breaded Onion Rings

266 kcal per 100 g, with 4.8 g protein, 34.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 4 rings (50 g)
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Breaded Onion RingsNutri-Score BCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
4.8 g
Protein
7% of calories
34.6 g
Carbs
53% of calories
11.4 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.4g
Saturated fat0.8g4% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051008134735 · Data last verified:

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Barcode

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5051008134735

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Common questions

How many calories are in Breaded Onion Rings?

Breaded Onion Rings by Tesco has 266 kcal per 100 g. One serving (50 g) is about 133 kcal.

How much protein is in Breaded Onion Rings?

Breaded Onion Rings contains 4.8 g of protein per 100 g — about 2.4 g per 50 g serving.

Why does Breaded Onion Rings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Breaded Onion Rings is 100 calories?

About 38 g of Breaded Onion Rings equals 100 kcal.

Is Breaded Onion Rings high in sugar or fat?

Per 100 g it has 4.4 g sugar and 11.4 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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