Fruits · Nutrition facts

Blueberry

by Paradise

57 kcal per 100 g, with 0.7 g protein, 14.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 344.68 g
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BlueberryNutri-Score BCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
4% of calories
14.5 g
Carbs
91% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 4%Carbs 91%Fat 5%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar10g
Saturated fat0g0% DV
Sodium1mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503015780095 · Data last verified:

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7503015780095

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Common questions

How many calories are in Blueberry?

Blueberry by Paradise has 57 kcal per 100 g. One serving (345 g) is about 196 kcal.

How much protein is in Blueberry?

Blueberry contains 0.7 g of protein per 100 g — about 2.4 g per 345 g serving.

Is Blueberry low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blueberry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Blueberry is 100 calories?

About 175 g of Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Blueberry high in sugar or fat?

Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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