Fruits · Nutrition facts

Orange-mangue

by granini

49 kcal per 100 g, with 0.5 g protein, 10.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Orange-mangueNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
10.6 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar10.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium66.3mg1% DV
Calcium7.3mg1% DV
Iron0.1mg1% DV
Vitamin C17.1mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610235004884 · Data last verified:

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7610235004884

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Common questions

How many calories are in Orange-mangue?

Orange-mangue by granini has 49 kcal per 100 g.

How much protein is in Orange-mangue?

Orange-mangue contains 0.5 g of protein per 100 g.

Is Orange-mangue low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Orange-mangue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.

How much Orange-mangue is 100 calories?

About 204 g of Orange-mangue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Orange-mangue high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Orange-mangue a good source of vitamin C?

It is a moderate source: 17.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Orange-mangue high in sugar or fat?

Per 100 g it has 10.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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