Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874659001004 · Data last verified:
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Common questions
How many calories are in Blueberry Pancakes?
Blueberry Pancakes by Transparent Labs has 370 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Blueberry Pancakes?
Blueberry Pancakes contains 79.8 g of protein per 100 g — about 28 g per 35 g serving.
Is Blueberry Pancakes a good source of protein?
Yes — 79.8 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.
Is Blueberry Pancakes high in sodium?
Yes — 797.7 mg of sodium per 100 g, about 35% of the daily value.
Why does Blueberry Pancakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (797.7 mg); points in favor come from protein (79.8 g). Overall that places it in band C.
How much Blueberry Pancakes is 100 calories?
About 27 g of Blueberry Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Pancakes high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Blueberry Pancakes a good source of calcium?
It is a good source: 284.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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