Hy-pro Raspberry Quark

Hy-pro Raspberry Quark by All Stars has 367 kcal per 100 g.

Hy-pro Raspberry Quark contains 80.5 g of protein per 100 g.

Yes — 80.5 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (80.5 g). Overall that places it in band B.

About 27 g of Hy-pro Raspberry Quark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 96.3 mg per 100 g, about 107% of the daily value. A 200 g portion covers roughly 214%.