Benefit Legumbres Chía Verduras

Benefit Legumbres Chía Verduras by Brillante has 97 kcal per 100 g. One serving (250 g) is about 242 kcal.

Benefit Legumbres Chía Verduras contains 4.7 g of protein per 100 g — about 11.8 g per 250 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 103 g of Benefit Legumbres Chía Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.