Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29181018 · Data last verified:
Compare this food with another foodLog Belgian Milk Chocolate Dipped Flapjacks in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Belgian Milk Chocolate Dipped Flapjacks?
Belgian Milk Chocolate Dipped Flapjacks by Marks & Spencer has 486 kcal per 100 g. One serving (31 g) is about 151 kcal.
How much protein is in Belgian Milk Chocolate Dipped Flapjacks?
Belgian Milk Chocolate Dipped Flapjacks contains 5.7 g of protein per 100 g — about 1.8 g per 31 g serving.
Is Belgian Milk Chocolate Dipped Flapjacks high in sugar?
Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Belgian Milk Chocolate Dipped Flapjacks high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Belgian Milk Chocolate Dipped Flapjacks low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Belgian Milk Chocolate Dipped Flapjacks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (40.4 g), saturated fat (13.3 g). Overall that places it in band E.
How much Belgian Milk Chocolate Dipped Flapjacks is 100 calories?
About 21 g of Belgian Milk Chocolate Dipped Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Milk Chocolate Dipped Flapjacks high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
More Sweets foods
Explore all →
Cookie And ScreamMarks & Spencer494 kcal · 4.6g proteinD
Double Chocolate Chip CookiesMarks & Spencer506 kcal · 5.6g proteinE
Choc Chip CookieMarks & Spencer510 kcal · 5.2g proteinE
Milk Chocolate Tiny Choccy EggsMarks & Spencer483 kcal · 5g proteinE
Salted Caramel BarM&S515 kcal · 0g proteinE
White Dark And Milk Chocolate Luxury BiscuitsM&S518 kcal · 5.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API