Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29432783 · Data last verified:
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Common questions
How many calories are in Beef Stroganoff?
Beef Stroganoff by M&S has 106 kcal per 100 g. One serving (309 g) is about 328 kcal.
How much protein is in Beef Stroganoff?
Beef Stroganoff contains 16.7 g of protein per 100 g — about 51.6 g per 309 g serving.
Is Beef Stroganoff a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Beef Stroganoff keto-friendly?
With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Beef Stroganoff have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band B.
How much Beef Stroganoff is 100 calories?
About 94 g of Beef Stroganoff equals 100 kcal.
Is Beef Stroganoff high in sugar or fat?
Per 100 g it has 1 g sugar and 3.4 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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