Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890563762 · Data last verified:
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Common questions
How many calories are in Baba Ghanouj?
Baba Ghanouj by Wegmans has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Baba Ghanouj?
Baba Ghanouj contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Baba Ghanouj low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Baba Ghanouj a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Baba Ghanouj have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Baba Ghanouj is 100 calories?
About 27 g of Baba Ghanouj equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baba Ghanouj high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Baba Ghanouj high in sugar or fat?
Per 100 g it has 0 g sugar and 40 g fat (3.3 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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