Other · Nutrition facts

Cup Coco

365 kcal per 100 g, with 3.6 g protein, 7.2 g carbs and 33.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Cup CocoNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
3.6 g
Protein
4% of calories
7.2 g
Carbs
8% of calories
33.5 g
Fat
88% of calories
Macro split
Protein 4%Carbs 8%Fat 88%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar0g
Saturated fat29.7g148% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0291439016339 · Data last verified:

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0291439016339

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Common questions

How many calories are in Cup Coco?

Cup Coco by La Fraîcherie has 365 kcal per 100 g.

How much protein is in Cup Coco?

Cup Coco contains 3.6 g of protein per 100 g.

Is Cup Coco low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Cup Coco high in saturated fat?

It has 29.7 g of saturated fat per 100 g — 148% of the daily value, which counts as high.

Is Cup Coco low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cup Coco a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Cup Coco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (29.7 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Cup Coco is 100 calories?

About 27 g of Cup Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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